The Art & Science Of Ground And Pound Part 2 by Greg Jackson Fighter_Micah Brown Jab Defense to Elbow to

Jab Defense to Elbow to knee then jumping switch knee

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you’ll gain a whole new level of understanding of these impactful MMA moves

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The Art & Science Of Ground And Pound Part 2 by Greg Jackson Fighter_Micah Brown Jab Defense to Elbow toLevel up your striking with these advanced MMA ground and pound concepts from Jackson Winkeljohn Head Coach Greg Jackson! Drop powerful elbows from all angles as Coach Jackson teaches you how this important strike can change an entire fight. Use common MMA strikes like punches from the guard, elbows, and even kicks from off your back. Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more! Sharpen